Evening Wind-Down Glasses

Wind down before you write it down.

Screens keep your brain in daytime mode long after you want to switch off. These red-tinted glasses are designed to filter blue light in the evening, helping you ease out of the scroll and into your wind-down routine.

How people use them

• The last hour before bed: put them on when you'd normally be staring at a bright screen
• With your journal: glasses on, phone down, five minutes with the Daily Self Care Journal
• Late work or movie nights: softer light when you can't avoid the screen

Details

• Red-tinted blue light filtering lenses
• Lightweight square frame, unisex fit
• UV-protective lenses

Pairs with the Daily Self Care Journal for a complete evening ritual.